Weekly Meal Planner
Generate a balanced meal plan for the week with recipes and shopping list
Prompt Template
Copy and paste this prompt into ChatGPT, Claude, or any AI assistant
Create a weekly meal plan for a family of 4. Include breakfast, lunch, and dinner for 7 days. Focus on balanced nutrition, variety, and meals that can be prepared in under 45 minutes. Provide a consolidated shopping list organized by grocery store sections.
How to Use This Prompt
- Click "Copy Prompt" - Use the button above to copy the entire prompt to your clipboard
- Open your AI assistant - Works with ChatGPT, Claude, Gemini, or any other conversational AI
- Paste and customize - Replace any text in [brackets] with your specific details
- Review and refine - The AI's first response might not be perfect. Ask follow-up questions to improve the output
Tips for Best Results
- •Be specific when filling in bracketed placeholders - the more detail you provide, the better the results
- •If the output isn't quite right, try rephrasing your request or asking the AI to adjust its approach
- •Save good variations of this prompt for future use - you can build your own personal prompt library
- •Combine this prompt with others from the Cooking category for even better results
Related Topics
meal planningnutritionfamily
Frequently Asked Questions
Can I modify this prompt?
Absolutely! Feel free to adjust the wording, add more context, or combine it with other prompts to better suit your needs.
Which AI assistants work with this prompt?
This prompt works with ChatGPT (GPT-3.5, GPT-4), Claude (all versions), Google Gemini, Microsoft Copilot, and most other conversational AI tools.
Is this prompt free to use?
Yes! All prompts in our directory are completely free to use for personal or commercial purposes.