Morning Routine Builder
Design an effective and calming morning routine
Prompt Template
Copy and paste this prompt into ChatGPT, Claude, or any AI assistant
Design a simple, low-stress morning routine that takes a total of [X] minutes. The routine should incorporate [specific elements, e.g., gratitude, movement, quiet time]. Provide a minute-by-minute breakdown and explain the mental benefits of each step.
How to Use This Prompt
- Click "Copy Prompt" - Use the button above to copy the entire prompt to your clipboard
- Open your AI assistant - Works with ChatGPT, Claude, Gemini, or any other conversational AI
- Paste and customize - Replace any text in [brackets] with your specific details
- Review and refine - The AI's first response might not be perfect. Ask follow-up questions to improve the output
Tips for Best Results
- •Be specific when filling in bracketed placeholders - the more detail you provide, the better the results
- •If the output isn't quite right, try rephrasing your request or asking the AI to adjust its approach
- •Save good variations of this prompt for future use - you can build your own personal prompt library
- •Combine this prompt with others from the Mental Wellness category for even better results
Related Topics
routineself-carehabits
Frequently Asked Questions
Can I modify this prompt?
Absolutely! Feel free to adjust the wording, add more context, or combine it with other prompts to better suit your needs.
Which AI assistants work with this prompt?
This prompt works with ChatGPT (GPT-3.5, GPT-4), Claude (all versions), Google Gemini, Microsoft Copilot, and most other conversational AI tools.
Is this prompt free to use?
Yes! All prompts in our directory are completely free to use for personal or commercial purposes.