3 curated prompts for mental wellness
Create a 3-part guided journaling session (15 minutes total) to manage feelings of [emotion, e.g., stress, anxiety, overwhelm]. Include: a short mindfulness prompt, a 'brain dump' section, and 3 focused questions to end on a positive, actionable note.
Create a 7-day digital detox plan to reduce my screen time by [X] hours per day. Include specific rules for device usage (e.g., 'No phone in the bedroom'), 3 suggested non-digital activities for free time, and tips for dealing with the urge to check devices.
Design a simple, low-stress morning routine that takes a total of [X] minutes. The routine should incorporate [specific elements, e.g., gratitude, movement, quiet time]. Provide a minute-by-minute breakdown and explain the mental benefits of each step.