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Mental Wellness

Mental Wellness AI Prompts

3 curated prompts for mental wellness

Guided Journaling Session
Create a structure for a therapeutic journaling session

Create a 3-part guided journaling session (15 minutes total) to manage feelings of [emotion, e.g., stress, anxiety, overwhelm]. Include: a short mindfulness prompt, a 'brain dump' section, and 3 focused questions to end on a positive, actionable note.

mindfulnessjournalingmental health
Digital Detox Plan
Develop a simple plan to reduce screen time

Create a 7-day digital detox plan to reduce my screen time by [X] hours per day. Include specific rules for device usage (e.g., 'No phone in the bedroom'), 3 suggested non-digital activities for free time, and tips for dealing with the urge to check devices.

digital healthhabitsdetox
Morning Routine Builder
Design an effective and calming morning routine

Design a simple, low-stress morning routine that takes a total of [X] minutes. The routine should incorporate [specific elements, e.g., gratitude, movement, quiet time]. Provide a minute-by-minute breakdown and explain the mental benefits of each step.

routineself-carehabits