Health & Fitness AI Prompts

Generate a 4-week workout plan for a beginner who wants to [goal, e.g., build muscle, lose weight, increase endurance]. They can work out [number] days a week for [duration] and only have access to [equipment, e.g., dumbbells, bodyweight]. Include specific exercises and rep ranges.

I have a minor [injury type, e.g., knee pain, shoulder strain]. I still want to exercise [frequency] times a week. Suggest 5 safe and effective exercises I can do to maintain fitness without aggravating my [injured body part]. I focus on [type of exercise].

Create a 7-day challenge to increase my average daily steps of [X] to [Y]. Provide a daily goal, a fun mini-challenge/activity for each day (e.g., 'Take a walk while on a phone call'), and a motivational tip.